Can I lose weight

summary

Thin is the foundation of all beauty. If you have a pair of elephant legs, I believe you will never feel beautiful. How to slim the fastest and most effective? There is a fastest way to slim the legs in three days. I don't know if anyone has tried it to see if it is the most effective way to slim the legs. Let me share with you how to lose weight.

Can I lose weight

First: drink more water, do not drink drinks, many people will use water to lose weight, this is a good way. When I lose weight, I often drink water to lose weight. Drinking water can improve metabolism, speed up the discharge of waste in the body, not easy to accumulate toxic substances harmful to the human body, and can make the gastrointestinal peristalsis normal, not easy to constipation. It's the most appropriate amount to drink 2000cc to 3000cc a day. For example, I usually prepare a water bottle, which must have a scale, so that I can know how much I drink today. If it's not convenient to carry out, go to the convenience store to buy water to drink. There will be a detailed CC number on each bottle of water, so you won't be afraid to drink wrong. People who are prone to edema in the lower body should remember to drink less water at night.

Second: while taking a bath, you may as well move your neck, twist your waist and stand on tiptoe. If you have enough time, don't worry - wash slowly, soak slowly, let the blood flow to the body surface, promote metabolism, consume 100 kcal at the same time, enjoy the bath!

Third: go shopping, accompany your mother to the supermarket! Remember not to push the car, but to carry your own shopping basket. For a while, I'll stand on tiptoe to find something, for a while, I'll bend down to get the goods, and then help my mother carry the things home. She will praise you for being sensible! At the same time, your body fat also quietly reduced!

matters needing attention

Do more regular low-intensity aerobic exercise, such as swimming, walking and jogging, can help the body decompose fat and burn calories. Weight loss is a long and long process, which needs long-term persistence. Don't think that it will be effective if you do it twice.