High blood pressure diet guide longan

summary

The incidence rate of hypertension in everyday life is not low. I believe it also brings great harm to many patients. So what kind of food is high pressure and what kind of food to eat is good for disease control. Let's look at the diet of hypertension.

High blood pressure diet guide longan

Celery is rich in protein, carbohydrate, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. the leaves and stems also contain apigenin, bergamot lactone and volatile oil, which have the effects of lowering blood pressure, lowering blood lipid, preventing atherosclerosis.

Radish tastes sweet and cool. It can eliminate stagnation, resolve phlegm heat, disperse congestion, detoxify alcohol, lower blood lipid, soften blood vessels, and prevent coronary heart disease and arteriosclerosis. The main eating method is radish pork bone soup, radish kelp thin pork soup, light and delicious. So radish can be used as a vegetable to reduce blood pressure and relieve the symptoms of patients with hypertension.

Kiwi fruit is sour, sweet, cold and nontoxic. The whole fruit or juice can clear away heat and water, disperse blood stasis and activate blood circulation, anti inflammation and detumescence, lower blood pressure and cholesterol

matters needing attention

Diet should be light: Vegetarianism is advocated, and vegetarianism can reduce the blood pressure of patients with hypertension. Therefore, patients with hypertension diet should be light, high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Smoking cessation and alcohol abstinence: smoking and alcohol are risk factors of hypertension, smoking and alcohol can increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases, and alcohol can also reduce the responsiveness of patients to antihypertensive drugs. Therefore, the patients with hypertension should stop smoking and drinking, and those who have difficulty in abstinence should also limit drinking.