What does constipation bleed to eat

summary

Constipation, although not a serious disease, but often constipation, easy to acne, hemorrhoids. Because of constipation, the intestines can't clean up the food residue in time, which leads to the residue staying in the esophagus for a long time, thus producing toxins. If it is not discharged in time, it will enter the viscera with the blood, leading to organ lesions, and the consequences are very serious. Therefore, if you want to get rid of constipation completely, you have to eat several kinds of food. Now let's share the knowledge about what to eat for constipation bleeding.

What does constipation bleed to eat

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc. You can drink tea in an appropriate amount, or make tea with Chinese herbal medicine for health care.

Second: wine, coffee, strong tea, pepper, ginger, garlic, leek, dog meat, mutton, chicken, coriander, celery and other spicy warm and excitable food will make gastrointestinal heat accumulation, body fluid not cloth, dry stool stagnation.

Third: need to pay close attention to the point is that stimulating food has a very obvious impact on anorectal diseases, so the diet is generally light, but also pay attention to the intake of nutrition, generally speaking, common constipation can be cured only through a certain diet, but pay attention to the scientific diet.

matters needing attention

For this disease: it is recommended that patients drink at least 6 cups of 250 ml water a day, exercise with moderate intensity, and form the habit of regular defecation (15 minutes twice a day). The activity of action potential in the colon is enhanced after waking up and meal, which pushes the feces to the distal part of the colon. Therefore, it is the most easy time for defecation to get up in the morning and after meal.