How does constipation of late pregnancy return a responsibility

summary

Third trimester constipation more and more serious, coupled with hot weather, sweating more, it is hard to die. I bought a bottle of Kaiselu, but my friend said that pregnant women can't use it, and it can only solve the problem for a while. But constipation is really painful. Every time I go to the toilet, I can solve the problem by exerting myself. Sometimes I'm afraid that if I exert too much force, I will squeeze my child. It's not easy to be a mother. Later, when I went to the hospital, the doctor was very good. He didn't prescribe medicine indiscriminately. He said several methods and let me try them out. Let's share it with you.

How does constipation of late pregnancy return a responsibility

First: cooked sesame and raw walnut powder dry to eat, eat a few spoons every day, often eat sesame, can make the skin keep soft, delicate and smooth. People with habitual constipation, intestinal toxins will damage the liver, but also cause rough skin. Sesame can smooth intestines, treat constipation and moisten skin. Walnut is a good food therapy. No matter it is used as medicine, or eaten raw, boiled, dipped in sugar, or cooked, it has good effects such as nourishing blood and Qi, tonifying kidney and essence, relieving cough and asthma, moistening dryness and defecating.

Second: add oats to milk every day and drink a glass of water on an empty stomach in the morning. The nutritional value of milk is very high, in which the fat ball particles are very small, so it tastes delicate and easy to digest. Milk contains almost all the nutrients needed by human body. It is more suitable for pregnant women. The dietary fiber in cereal is very good for the body, reducing blood sugar, reducing weight and defecating. Oats, in particular, contain 15.6% crude protein, 8.5% fat, heat released by starch, phosphorus, iron, calcium and other elements, which are among the best compared with the other eight kinds of grains.

Third: Fig porridge: 30 grams of fig, 100 grams of Japonica rice. First boil the rice with water, and then add figs to make porridge. Take with honey and sugar. Women with hemorrhoids and patients with constipation can eat fig porridge. Fig contains malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of moistening intestines and defecating.

matters needing attention

Pregnant women belong to a special period, in order to baby's health, or to tonic.