What does cold person eat good

summary

A cold is no stranger to all people. A common cold is usually accompanied by physical symptoms such as stuffy nose, cough, dry mouth and so on. When it is serious, there may be reactions such as fever and headache. In short, whether it is mild or serious, it will make people feel uncomfortable, listless and drowsy all day. When cold symptoms occur, most people take drug treatment in order to recover as soon as possible, and the effect is really fast. But there are also some people who are afraid to take medicine casually because they are worried about the side effects of the medicine. They treat them according to some traditional health care secret recipes, such as drinking more boiled water and eating less spicy food. Today, let me tell you what a cold person should eat.

What does cold person eat good

First: eat less salt: experiments have proved that eating less salt containing sodium can increase the content of lysozyme in saliva, protect oral cavity and throat mucosal epithelial cells, and let them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second: avoid strong irritant condiments, curry powder, pepper powder, spicy powder have a strong irritant, adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms. Therefore, cold patients should not eat it.

Third: avoid diet, diet will make cold protracted refractory. Avoid barbecue and fried food. Avoid sea fish, persimmon, tobacco, wine, etc.

matters needing attention

Through the introduction of what people with cold eat in the above article, do friends have a deeper understanding of what people with cold eat? Dr. Rona, an American natural health medical expert, pointed out that personal hygiene is the key to defense against cold, so the nose is the first "filter" of human respiratory system. It is recommended to use light saline to clean the nasal cavity and sinuses every day, and in addition, clean the nose Hair, eyebrows, beard and other parts easily contaminated with dust and other pollutants can prevent pollutants from entering the body through the eyes, nose or mouth and causing a cold.