Treatment of sciatica

summary

Recently, I found that my buttocks were a little uncomfortable. At the beginning, it was only a slight pain. After sitting for a long time, I found that it extended to the back of my thigh, which was very painful. So I went to the hospital to see a doctor, and then I knew that I had sciatica. After expert system treatment, it is much better now. Here I would like to share with you the methods of treating sciatica, hoping to help more people.

Treatment of sciatica

Treatment 1: turn the buttocks left and right, separate the two legs with the same width as the shoulder, stand with hands akimbo, turn the buttocks left and right, first slow and then fast, continuously rotate 20 ~ 30 times, twice a day.

Treatment 2: upper body flexion and extension, feet apart and shoulder width, hands akimbo standing. Straighten the legs, bend the upper body forward 90 degrees, and then stretch backward, 20-30 times in a row.

Treatment 3: bend over against the wall, legs apart and shoulder width, back to the wall distance of about 1 meter standing. Hold the wall with both hands on your shoulders, try to slide down and bend down, and then return to the preparatory position once, 10-20 times.

matters needing attention

I would also like to emphasize: Patients with sciatica need to pay attention to sitting posture. The improper spine will cause uneven force on the intervertebral disc, which is the hidden root of intervertebral disc herniation. The correct posture should be "standing as loose as a bell", with the chest straight and the waist straight. The same posture should not be maintained for too long. Proper in-situ activities or back activities can relieve back muscle fatigue .