What method is used to treat acne better

summary

I'm 30 years old. Why do I still have acne on my face? One by one, it's very obvious, accompanied by itching. It's very uncomfortable, and my image has been destroyed. However, through treatment, my condition has been controlled to a certain extent. I'll tell you how to treat acne better.

What method is used to treat acne better

First: it's best to go to a big beauty hospital for treatment. People who love acne on their face are lack of vitamin A, and they are easy to get acne. In addition, their intestines and stomach are not good, and their absorption is not good, which can also cause acne easily. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second: puberty is a period of high incidence of acne, you can regulate the endocrine system, eat more vegetables, maintain emotional stability, avoid extreme psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third: if the face of acne, you can eat Chinese medicine for conditioning, you can also use back positive points or ear tip bleeding method, the effect is also very fast, usually pay attention to light diet, avoid spicy food and fish and shrimp and other hair, drink plenty of water, pay attention not to squeeze with your hands, so as to avoid infection, leaving traces of numbness, keep a good habit of defecation, do not stay up late, sleep enough, cooperate Reasonable exercise.

matters needing attention

Eat less spicy, fried, high calorie food, although these foods will not directly cause the formation of acne. But it will "worsen" the condition of acne, because these foods will increase the load capacity of the heart, and reduce the quality of vitamin K in the blood, indirectly inducing the formation of acne.