What is the reason for anemia?

summary

Anemia refers to the body's peripheral blood red blood cell volume Zang less, and is lower than the general normal situation of a disease, and this disease is very often appear in children and women, and serious words will lead to the possibility of wrestling, anemia, is also a common disease in life, anemia can lead to dizziness and other symptoms, this is very important, in life, Anemia may occur in both men and women, young and old. What is the reason for anemia? Let's talk about it

What is the reason for anemia?

Irregular life: study pressure, mental fatigue, excessive physical consumption, sleep is not guaranteed, so that health is affected, can also promote the occurrence of anemia. This is one of the causes of anemia. Iron deficiency anemia: increased need for iron and inadequate intake, iron malabsorption, blood loss.

The causes of anemia include the decrease of erythropoiesis and the decrease of bone marrow hematopoiesis, which can cause aplastic anemia or pure red blood cell aplastic anemia; Bone marrow is invaded by abnormal tissue, causing myelopathy anemia; Lack of hematopoietic raw materials, such as iron deficiency anemia, nutritional large cell anemia.

Long term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. excessive exercise causes more sweating and increases the loss of iron; After exercise, the body needs more iron; In addition, intense exercise can also damage red blood cells, or cause muscle damage, resulting in excessive loss of iron, so long-term intense exercise is easy to lead to iron deficiency. The cause of these anaemia is more common.

matters needing attention

Supplement nutrients, diet nutrition should be reasonable, food must be diversified, should not be picky, otherwise it will cause anemia due to the lack of certain nutrients. Eat more iron rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. It is very effective for iron deficiency anemia. This is one of the precautions against anemia.