Why not snore

summary

It's snoring, and sometimes talking in sleep. Nothing else, but snoring is very loud, and it's OK to talk in sleep. Snoring is always noisy with others, and my spirit will be bad during the day. I'm very uncomfortable, so I have to go to the hospital and have treatment. After treatment, it's better. Now let's share how not to snore.

Why not snore

Treatment 1: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped. This is one of the treatment methods for snoring. This kind of gargle contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the throat mucosa, and make the throat cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 2: the treatment of snoring and 1.5 finger wide position on both sides of the nose, less than the hollow of eye exercises, massage.

Treatment 3: pinch the thumb nail on the tip of the index finger, on the outside, about 2mm away from the nail gap, press for a while more, snore when sleeping, and the pillow should not be too high. It's also a treatment for snoring.

matters needing attention

It is suggested that you should pay attention to: physical and mental overwork will lead to mental and muscle tension and fatigue. If you are very busy in the daytime, you'd better ease your body and mind before going to bed, such as taking a warm bath, massage, listening to soft music and so on, and then go to sleep. You will sleep more stable and have no burden. This is also an important nursing point for snoring.