The principle of diabetes daily diet reasonable adjustment of daily diet

summary

Diabetes may have too many things to pay attention to, but we have ignored many, and some may also be self abandoning attitude. At present, there are more and more patients with diabetes, many patients do not know how to control their blood sugar, and they do not know that the daily diet of diabetic patients has a very important relationship with blood sugar. If diabetic patients can not reasonably adjust their daily diet, then maybe they should pay more attention Can lead to diabetic complications, let's take a look at the principles of daily diet of diabetic patients.

The principle of diabetes daily diet reasonable adjustment of daily diet

First: the principle of total calorie control in patients with diabetes - the total calorie of patients with diabetes needs to be judged according to the patient's age, gender, height, weight, amount of physical activity, condition, etc. According to the standard weight, after calculating the daily caloric requirement, it should be adjusted according to the patient's other conditions. Secondly, the daily total caloric requirement should not exceed 1500 kcal. In addition, older people need less caloric requirement than younger people, and adult women need less caloric requirement than men.

Second: the control principle of staple food for diabetic patients - rice and noodles are the main staple food in daily life. For diabetic patients, it is best to choose oats, cereal and corn flour as the main staple food. Because these staple foods are rich in dietary fiber and vitamins and other substances, these substances have a very good effect on reducing blood sugar, but also can help diabetic patients effectively control blood sugar.

Third: the principle of protein control for diabetic patients - for diabetic patients, they should supplement protein in their daily life, but pay attention to the source of protein. It is better to choose soybean and its products. The protein contained in soybean is not only of good quality, but also does not contain cholesterol, so it has a good role in lowering blood sugar and controlling blood sugar.

matters needing attention

Diabetes patients sometimes feel hungry, might as well eat some less sugar vegetables, boiled with water, add some seasoning to eat. Low sugar vegetables are not only rich in dietary fiber, but also contain a lot of water, and have the characteristics of low heating energy and satiety. They are essential food for diabetic patients.