What symptom does insomnia have?

summary

What are the hazards of Parkinson's disease? What are the hazards of minfukang rhinitis? What are the hazards of minfukang rhinitis? Can hypoglycemia cause insomnia? What are the methods of insomnia diet? What are the hazards of staying up late for a long time? What are the hazards of colon polyps? What are the hazards of kidney stones What harm does surname Health Net acne have? What are the hazards of minfukang acne? What are the hazards of minfukang chronic gastritis? What are the hazards of minfukang orthodontics? What are the hazards of artificial marble? What's the harm of gout? What's the harm of vaginitis? What's the harm of hepatitis C? What's the harm of hypothyroidism? What's the harm of passive smoking? What's the harm of migraine? What's the harm of fracture? What's the harm of constipation in minfukang? What's the harm of pneumonia? What's the harm of sublingual gland cyst in minfukang? What's the harm of asthma? What's the harm of hyperthyroidism? What's the harm of glaucoma? What's the harm of hyaluronic acid? What's the harm of nasopharyngeal carcinoma What are the hazards of varicose veins? The incidence rate of manfukang anemia is what harm people have to have. What are the health hazards of the people? What are the dangers of obesity? What are the dangers of obesity? What are the dangers of the people's health and manicure? As the saying goes, "it's better to eat ginseng than to sleep five nights." this proverb tells the true meaning of sleep. So what are the symptoms of insomnia, how to judge whether it is insomnia? Many people think that as long as you can sleep at night, it is not insomnia. In fact, it is not. Clinically, it is difficult to fall asleep, easy to wake up after sleep, unable to sleep after waking up, waking up from time to time, or sleepless all night. It is often accompanied by daytime malaise, slow reaction, physical fatigue, and even annoyance, which seriously affects physical and mental health, work, study and life.

What symptom does insomnia have?

Sleep difficulty: go to bed after 30 minutes still can't enter sleep, can be said to be "sleep difficulty". Most of the reasons are that insomnia patients have complex thoughts, emotional excitement and tight muscles before falling asleep, so it is difficult to relax into a natural sleep state.

Easy to wake up and difficult to fall asleep after waking up: Sleepers often show insomnia symptoms. Such patients have high level of wake-up in cerebral cortex and long time of light sleep, so they are easy to wake up in shallow slow wave stage and fast wave stage of sleep cycle. Generally speaking, it takes more than 30 minutes to fall asleep again. Due to waking up halfway, the sleep time is shortened, resulting in the decline of sleep quality, So I feel bad sleep.

Wake up early: wake up early is also known as "terminal insomnia", which is relative to "starting insomnia" - difficulty in falling asleep. General performance for wake up time than the normal time 2 hours earlier, that is early wake up. It's very important that waking up early is often accompanied by a biological marker of depression. That is to say, if you wake up early with insomnia, you may need to be diagnosed to see if it is caused by depression.

matters needing attention

Many insomnia, found symptoms, take sleeping pills to try to improve symptoms, or medication. Sleeping pills and other drugs can only relieve symptoms to a certain extent, but can not solve the fundamental problem, which is easy to form drug dependence and produce side effects; In addition, through exercise, yoga and meditation, it is only temporary adjustment, and can not cure insomnia. If you want to recover, you should also cooperate with the treatment!