Is there a concave line on the thumb nail?

summary

My nails used to be very flat. During this period, I felt that my stomach and intestines were not very good. I always had diarrhea and digestion was not very good. The smooth and round nails were not only very beautiful, but also showed our health, If our body has some bad effects or the lack of trace elements, it may cause our fingernail surface is not smooth or even uneven. I feel very worried, so I want to know what causes the thumb nail depression.

Is there a concave line on the thumb nail?

1. From the perspective of nail health, the key lies in the color and shape of the nail. Healthy nails should be smooth and clean, with no vertical and horizontal grooves on the nail surface, no interference spots on the nail, symmetrical nails, no deflection, no depression or no end up warping. As far as normal nails are concerned, although there are many kinds of nails, they are not exactly the same. I wish you good health.

2. Oxygen resistance, hypoxia can cause the body's arterial oxygen partial pressure decreased, resulting in peripheral tissue blood circulation hypoxia, causing nail nutritional metabolism disorders, the formation of nail depression. Heavy manual labor, in the occurrence of nail depression, heavy manual labor is more than light manual labor, labor intensity has a certain impact on nail depression, I hope you recover as soon as possible.

3. Nutritional status, iron deficiency anemia and Reynolds disease, which cause limb ischemia, can cause nail indentation. It shows that nail and nutrition also have a certain relationship. Long time contact with cold water, frequent use of cold water to wash hands, or frequent contact with cold water, also lead to nail depression symptoms. Cold factors, long-time outdoor work of the incidence of nail depression was significantly higher than other types of work.

matters needing attention

On weekdays, we should strengthen physical exercise, enhance the body's immune function, combine work with rest, relax and reduce stress;. In the diet should pay more attention to supplement vitamins and minerals, such as eat fresh vegetables and fruits, must pay attention to eat breakfast, diet should be reasonable. If conditions can not go to supplement vitamins and minerals supplements.