What are the causes of cold in spring?

summary

All things recover in spring, and the temperature gradually warms, but the temperature difference is still very large, so spring has become one of the seasons with high incidence of colds. Therefore, we should take timely preventive measures for colds in spring, and do a comprehensive prevention from the aspects of diet and health habits, so as to avoid the impact of colds in spring on people's normal life and work, First of all, we should understand the etiology of spring cold. Only by understanding the etiology of high incidence of spring cold, can we do the corresponding prevention from the etiology. Here is to introduce the causes of high incidence of spring cold.

What are the causes of cold in spring?

With the alternation of seasons in spring, the weather temperature changes greatly, and the temperature difference between indoor and outdoor is large. If there is no timely addition and subtraction of clothing, it is very easy to lead to the onset of cold. Therefore, in spring, we must do the corresponding warm keeping work, pay attention to the timely addition and subtraction of clothing, and avoid the occurrence of cold due to the lack of warm keeping.

Spring should warm up the temperature, the temperature gradually increases, easy to lead to a variety of bacteria breeding, leading to bacterial infection of cold frequently, so in the spring must do the corresponding health, develop the habit of washing hands frequently, good health habits for the prevention of spring cold caused by bacterial infection is of great significance.

In spring, we should start from diet, prevent cold in an all-round way, pay attention to light diet, ensure diversified nutrition, eat more fruits and vegetables and other green plants, and timely supplement vitamins, minerals and trace elements needed by the human body, so as to effectively enhance the body's resistance and reduce the risk of disease in spring.

matters needing attention

In spring, we should arrange physical exercise scientifically and reasonably, pay attention to the combination of work and rest, ensure adequate sleep, avoid the body in a state of fatigue, pay attention to timely supplement vitamins, enhance the body function, and good physique can effectively prevent the onset of spring cold.