There are white spots on the gums. Eating will cause bleeding

summary

Gingivitis is a common problem in our life. With more and more kinds of additives in food, there are more and more oral stimulation. Therefore, we should do a good job in oral care. Why does gum have white dot to eat thing to meet haemorrhage? Now let's take a look at the dietary guidance.

There are white spots on the gums. Eating will cause bleeding

Food cooking: when cooking animal food, you should try to avoid frying. The more suitable method is steaming and baking, so as to make the oil in the food drip out.

Food types: variety, Cereals, fine collocation. It can increase corn, naked oats, oats and other ingredients, eat less monosaccharide, sucrose and sweets, eat more fresh vegetables and fruits, and ensure a daily intake of 400-500g to supplement adequate vitamins, minerals and dietary fiber.

Milk, beans and their products are often eaten. Besides rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate. It is an excellent source of natural calcium. Beans are the traditional food in China, which are rich in protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2, niacin and so on. Besides, soybean and its products can also reduce cholesterol.

matters needing attention

Eat fish, poultry, lean meat, less fat and meat oil, more aquatic products, especially deep-sea fish, and try to eat them twice or more a week. Broth should be cooled to remove the upper layer of fat, less animal fat, limited vegetable oil, etc. Fast fat meat, animal viscera, margarine, cream snacks, etc. Maintain energy intake and increase aerobic exercise to prevent overweight and obesity.