A good way to treat constipation

summary

Recently, I feel that my stomach is always very uncomfortable. I haven't defecated for three days. When I went to the hospital for examination, the doctor said that my condition is a symptom of constipation. After treatment, I have basically recovered. Now I share with you about the good methods of treating constipation.

A good way to treat constipation

Treatment one: appropriate physical activity: strengthen physical exercise. Do supine and bend legs, squat and stand up, take a walk, play taijiquan, ride a bicycle and strengthen abdominal breathing, all help to promote defecation.

Treatment 2: massage the abdomen every night in bed: Methods: lie on your back with both hands folded, push from the Shu process along the midline to the pubic symphysis 36 times, then press the abdomen with the left and right palms respectively, take the navel as the center, and knead 36 circles in concentric circles clockwise and counterclockwise.

Treatment 3: Traditional Chinese medicine treatment: weak, lack of Qi and blood or long-term laxatives caused by dry stool or difficult defecation should take traditional Chinese medicine treatment. Be careful not to take Guodao tablets for a long time and not to rely on Kaiselu.

matters needing attention

Insist on drinking fruit and vegetable juice every day, buy three or more kinds of fruits and vegetables in the market, wash them clean, press them with a juicer, drink them with dregs. If you insist for half a month, your constipation will get better. If you insist every day, you will slowly expel the accumulated toxins from the body, and the whole person will be energetic