What should wind cold cold eat

summary

Upper respiratory tract infection referred to as Shanggan, also known as the common cold. It is the general term of acute inflammation including nasal cavity, pharynx or larynx. It is the most common acute respiratory infectious disease, mostly self limiting, but the incidence is high. What food does cold patient eat good?

What should wind cold cold eat

First, lemon has the functions of clearing away heat, detoxifying, antibacterial and anti-inflammatory. It has the functions of driving away cold and promoting body recovery for patients with cold. It's better to drink 350-500ml of water every day.

Second, milk is a high protein nutrient, rich in calcium, phosphorus and other trace elements, which can promote the absorption of intestinal nutrients, enhance human immunity and improve disease resistance. Drink 350-500ml warm every day. Hot drink is better.

Thirdly, it is beneficial to the absorption of vitamin C in the intestines of patients with cold. 200-300 g per day. It can be eaten raw or fried.

matters needing attention

Avoid raw and cold food, such as ice stick, ice beer and coke, cold dishes, etc.