What fruit to eat to lose weight is good

summary

For the effect of fruit weight loss, there are different opinions. Some people say that eating fruit can lose weight, at least keep a good figure, but some people think that the effect is not good, and even the more they eat fruit, the fatter they are. The same is fruit weight loss, why some people have significant effect, while some people have little effect, so what fruit to eat to lose weight?

What fruit to eat to lose weight is good

Apple, which is more painful than death, is regarded as the most effective diet, but few people can succeed. The method is to eat only apples within three days, raw food, barbecue, juicing, soup as you like, unlimited quantity, if so, three to five kilograms can be reduced. Note: you should not eat for more than 3 days every other 7 days. Otherwise, you may suffer from malnutrition or anorexia at any time. 3 days later to eat porridge or vegetables, and so on to adapt to the body can start a normal diet!

Tomatoes are almost all made of water. They are full and low in calories (30 calories per 200 grams). It's more suitable to lose weight. But tomatoes have no other nutrients except vitamin C, so the best way to lose weight is to eat a normal diet with breakfast and lunch, and pay attention to nutrition, with an average intake of about 600 calories per meal; use tomatoes for dinner. It's easy to keep your daily calories around 1400.

The dietary fiber contained in banana can stimulate the peristalsis of intestines and stomach, which makes the stool not only soft, but also smooth in excretion. Nutritionists point out that if you eat nothing but bananas and honey, the calories will be much lower than the meal, and you will lose weight naturally. But such rapid weight loss, the body is often not ready because of adjustment. If you have a long-term lack of protein, minerals and other nutrients that your body needs, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will give a dangerous alarm, which is worth being careful. What fruit to eat to lose weight the fastest and healthiest?

matters needing attention

Many people lose weight repeatedly, the key lies in the attitude is not correct, always give up quickly. In fact, as long as you stick to it, you can succeed, so you must stick to it in the process of losing weight. As long as you think of being slim, you will be motivated again.