High blood pressure should pay attention to those diet

summary

Hypertension is now very common in the population, there are some food hypertension patients can not eat, but some food is a certain role in the adjuvant treatment of hypertension, then the diet of patients with hypertension should pay attention to what? Now hurry up and have a look with me.

High blood pressure should pay attention to those diet

Limiting the amount of salt and controlling the amount of sodium salt intake are conducive to reducing and stabilizing blood pressure. In the diet, cooking salt should be reduced to no more than 6G per person per day. Eat more potassium, calcium rich and low sodium food, potassium rich food are: potatoes, taro, eggplant, lettuce, kelp, wax gourd, watermelon, citrus, etc. Calcium rich foods are: milk, yogurt, shrimp, sesame paste, green vegetables and so on.

We should rationally adjust the dietary structure, eat more fresh fruits and vegetables, and eat less animal viscera. For example, we should also eat less home-made lard to reduce the intake of lipids.

When cooking, you should pay attention to light, salt, soy sauce and other seasonings to reduce the amount of use, control the sodium intake, generally no more than 5 grams per day is the most appropriate.

matters needing attention

Among the people who often drink, the risk factor of hypertension is much higher than that of non drinkers. Although drinking a small amount of wine at ordinary times has certain benefits for the body, such as red wine can beautify and beautify the face, for people who have already had elevated blood pressure, drinking is more harmful than good, and should be limited.