How to lose 10 jin a week? Early salt and late honey

summary

Many of us often shout to lose weight. When we see others lose weight so fast, we will be very excited. But it's not easy for us to lose weight on ourselves. So let me tell you how to lose 10 jin a week.

How to lose 10 jin a week? Early salt and late honey

The first is: 1. In terms of diet, we should not eat junk food and drink, simply say whether we are full or not, have a variety of food, eat slowly, eat less and eat more 2. Early salt and late honey: get up early every day and drink a cup of warm light salt water to help defecate and the circulation of the whole body; drink a cup of light honey water on an empty stomach every night to help moisten the intestines and promote sleep; 3. Get up early and exercise for 40 minutes every day, and eat breakfast half an hour after exercise; or exercise for 60 minutes before dinner, and eat less after exercise.

Second: if you want to lose weight, it is mainly through increasing exercise, reasonably regulating diet, and paying attention to adding beans (such as red beans, soybeans), oats and other soluble cellulose rich foods when making rice, which can not only delay the digestion speed of carbohydrates, reduce the intake of calories, but also improve the sense of satiety.

Third: snacks, sweets must be away from, do not touch at all, every meal of food should be light, eat less rice, can eat some coarse grain, greasy, fried and sweet food do not eat, and every meal should be 3 minutes less than usual, drink more water, speed up metabolism, daily exercise is indispensable, at least to exercise for half an hour.

matters needing attention

A week to reduce 10 jin, will be a bit nervous, but not impossible, must have perseverance, as long as you persist, will succeed.