How is leg knee swelling to return a responsibility?

summary

I climbed the mountain a few years ago because of a muscle strain. At that time, walking became a problem. After I came back, I was hospitalized. Later, I was cured. From then on, I only had to wait until the weather was cold to start leg pain. And as long as the knee joint gets cold, it starts to feel numb and sleepy the next day. I have also been to the hospital. The doctor said that I'd better have more rest and medicine. But yesterday I went out for exercise for a while and went to bed after returning home. In the morning, my knee joint swelled badly. Let's take a look at the following.

How is leg knee swelling to return a responsibility?

First: the patient is because of the muscle strain and bone injury before. After the injury, it should not be cured effectively, so it will leave sequelae. At this time, the patient needs to pay attention not to carry out strenuous exercise, especially when the knee joint is painful, and try to stay in bed as much as possible.

Second: the patient's mentality is also more important, do not have irritable mood, when the weather is better, try to do some outdoor sports, but must be mild exercise, exceptions, such as walking, walking and so on are helpful to the disease.

Third: some patients with knee pain and swelling, and usually warm has a very big relationship, we must pay attention not to go out in cold weather, even when going out, patients must pay attention to their own warm, try to wear more clothes to help ease the disease.

matters needing attention

Knee joint damage before so caused arthritis, patients need to pay attention to this time, don't let the affected area often by cold wind attack, the disease also pay attention to sleep at night with warm water to clean the body.