What can you eat to increase hardness

summary

The harmony of sexual life is a kind of guarantee for the harmony of husband and wife. Some men dislike that they are not hard enough, and what they eat can increase the hardness. As a past person, I will explain this to you.

What can you eat to increase hardness

Regular physical exercise helps to improve men's sexual ability. However, few people know that the effect of directly exercising the penis to improve sexual ability may be better and more direct. It can strengthen the penis, make the erectile nerve and tissue more healthy, and increase the sensitivity and feeling of sexual intercourse.

Penile finger pressing. Whether in the weak state, or in the semi erection or full erection state, repeatedly and persistently grasp the penis with fingers (do grip and relaxation actions) can enhance the vitality of penile nerves and blood vessels, and effectively improve sexual ability.

Use the shower to "massage" the penis. This is the most enjoyable way. That is to say, spray warm water to the front end and root of the penis (the prepuce can be turned over to expose the glans), and massage the acupoints with concentrated hot water for dozens of times under strong water pressure, which can directly activate the ligaments and nerves supporting erection. The effect of cold and hot water alternate local shower is better, but it is not suitable for the elderly and the weak.

matters needing attention

Hardness affects the harmony of the couple's sex life. The pursuit of high-quality sex life also needs the knowledge of the doctor, so we must not be blindly impulsive.