How to alleviate hypertension

summary

Recently, it has been confirmed that my blood pressure is a little high, and my blood lipid is also a little high. My wife specially bought me gufangtaro (bag) tea to drink. I feel OK. I went to check a few days ago, and it was basically normal. It is suggested that we should not be too tired and live a regular life. Pay attention not to drink, smoke and eat. It can also play a role in relaxing non Yao things, such as walking, singing, dancing and other public activities. How to relieve high blood pressure tell us.

How to alleviate hypertension

First: headache: the location of the brain, and accompanied by nausea, vomiting and other symptoms. If you often feel headache, and very severe, and nausea at the same time, it may be a signal to malignant hypertension. Vertigo: female patients appear more, may feel when squatting or standing up suddenly. Tinnitus: tinnitus in both ears, lasting for a long time.

Second: palpitation, shortness of breath: hypertension can lead to myocardial hypertrophy, heart enlargement, myocardial infarction, cardiac insufficiency. These are symptoms that lead to palpitations and shortness of breath. Insomnia: it is difficult to fall asleep, wake up early, sleep is not steady, easy to have nightmares, easy to wake up. This is related to the dysfunction of cerebral cortex and autonomic nervous system.

Third: don't reduce blood pressure blindly. First of all, we should find out whether hypertension is caused by kidney disease, pheochromocytoma, hypercortisolism, pregnancy poisoning, and large artery disease. It is necessary to find out the cause and treat it symptomatically.

matters needing attention

The dosage and type of Yao should not be the same. The amount of Yao varies from person to person.