How does heel ache alleviate?

summary

Usually, my feet always feel a kind of pain, especially the heel. The doctor said that there was no specific cause, so he told me some folk remedies. I had been treated had been much better, how does heel ache alleviate? Now let me tell you something.

How does heel ache alleviate?

Dietotherapy for heel pain: in order to help more patients treat heel pain and reduce the side effects of taking medicine, a dietotherapy method is recommended here. The method is also very simple, that is, mutton and wolfberry cooked together to eat it. Because mutton has the function of removing dampness, wolfberry is very helpful for health care. Taking it once a day can help relieve heel pain.

External cleaning method: if you can use dietotherapy, plus some external treatment methods, so that the heel problem can be better solved. Here is about 60 grams of maoai, plus a few black plum has been boiling, make out the medicine juice to fumigate your feet, at the same time, you can use some medicine to soak your feet, the effect is very good. It is suggested that patients with heel pain can try.

Should be at home physical exercise and exercise, can do more massage, can go to steam sauna. Don't always work in one position, don't always stand with your legs in that position. You should press your legs often. You can go out for a run or a walk every day, which helps to promote blood circulation.

matters needing attention

The big tendon behind the leg hurts, so we must pay attention to rest and recuperation. If the situation is serious, be sure to see a doctor in time for help. Every day should maintain a happy mood, pay attention to rest, do not live too much pressure.