What can the person with high uric acid eat

summary

My neighbor found that his uric acid was high. He didn't dare to eat anything during this period. He looked very painful. He had lost a lap. His family was very worried. Now after treatment, his condition is quite stable. Share with you what people with high uric acid can eat.

What can the person with high uric acid eat

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Now I would like to add that if you are too careful and afraid of pain, you can not move. If you lie down or sit down, your joints and muscles will lack exercise and your blood circulation will slow down. On the contrary, your condition will worsen and the pain will aggravate. Once you feel pain, you will be more afraid to move, forming a vicious circle of pain - immobility - more pain - more afraid to move.