Symptoms of women before amenorrhea

summary

Women may have some discomfort before amenorrhea. The main manifestation of female climacteric syndrome is menopause, which means that menstruation no longer comes. For women, many people often regard the cessation of menstruation as a sign of menopause. Menopause is a problem that every woman will eventually face. Some related symptoms will appear before menopause. Let me introduce them.

Symptoms of women before amenorrhea

Menstrual changes: most women's menstrual changes begin at about 40 years old, the average age of menopause is 49.5 years old. A few women have functional uterine bleeding, and even cause severe anemia

Neuropsychiatric symptoms: mainly for flush, bursts of fever, sweating and other vasodilation symptoms. Emotional instability, irritability, depression, memory loss, work ability decline.

Skin: hypodermic tissue and moisture decrease, become dry and thin, lose luster, wrinkles gradually increase, some appear pruritus, hair begins to white off. Abdominal and hip fat increase, easy to get fat

matters needing attention

We must pay attention to personal hygiene in our daily life, relax, rest, and don't have psychological burden. Insisting on physical exercise can help keep bones and muscles strong. In addition, calcium and vitamin D should be supplemented to avoid osteoporosis. Include enough dairy products in your diet, as well as foods rich in calcium.