What's the reason that the weather gets angry from cold to hot

summary

It's very common that the weather gets angry from cold to hot. As long as the cause of the disease is found out, the treatment is not very difficult. The reason is that there are many specific factors that lead to "fire". The fire in summer is usually caused by hot and humid, while the fire in winter is more caused by "dryness". Let's talk about the reason why the weather gets hot from cold to hot.

What's the reason that the weather gets angry from cold to hot

First, the cold and dry winter weather and hot indoor environment will make people's trachea mucous membrane purification worse, directly lead to dry nose and throat, and affect the balance and stability of human metabolism. If we don't pay attention to diet adjustment and supplement of water, it is easy to imbalance of yin and Yang, leading to "inflamed".

Second, in winter, people like to eat beef and mutton to keep out the cold, such as hot pot, barbecue, instant boiled mutton and so on are very popular winter food. However, the beef and mutton itself is too warm, with spicy ingredients such as green onion, ginger, garlic and pepper, as well as tonics such as cinnamon, ginger, medlar and angelica, it can be said that "dryness is added to dryness", and it is easy for people to accumulate heat after eating, causing "heat".

Third, irregular work and rest time, insufficient rest at night, overwork and so on are also the important reasons for "getting angry".

matters needing attention

(1) Ensure indoor air humidity. Usually to ensure indoor air humidity, heating room, air conditioning room can be placed in a basin of water, or equipped with humidifier, the room humidity maintained at about 50%; (2) pay attention to replenish water at any time. We should drink warm water, mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas to cool the dryness and heat in the body and promote skin circulation; (3) we should keep a balanced diet. Balanced intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, eat mung bean sprouts, tofu, balsam pear, towel gourd, radish, papaya, pumpkin, Chinese cabbage and other clear fire vegetables; usually eat less fried, barbecue food, such as Jiucai, Baocai, celery, dried bamboo shoots and other hot vegetables; (4) pay attention to supplement cool fruits. For example, eat some pear, apple, banana, hawthorn, sugarcane and other fruits to produce fluid and quench thirst, moisten the throat and remove dryness, eat less litchi, pineapple, mango, orange and other "inflamed" fruits to help "clear the fire"; (5) pay attention to keep a regular life. Pay more attention to the living habits, keep the scientific life rules, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting angry".