How to prevent cold in autumn and winter? Improve physical fitness

summary

Recently, the weather is getting colder and colder day by day. If the temperature drops a little bit, you will catch a cold. It's really cooler than autumn, especially the flu is easy to infect in this season. There are many colleagues with poor constitution around me who have caught a cold. It's not headache, it's sneezing, it's runny nose, it's very uncomfortable. So it's very important to prevent colds. So how to prevent cold in autumn and winter?

How to prevent cold in autumn and winter? Improve physical fitness

First, we should improve our physical fitness. For example, more physical exercise can enhance our immunity and prevent colds. Although the weather is cold in autumn and winter, we should not stay indoors. We should do some outdoor sports, such as walking, playing ball games, running, mountain climbing and playing ball games. If we get used to it, we won't feel cold and we can prevent colds.

Second: cold medicine drink boiled water, which we all know, but the specific how to drink, how much to drink each time, many friends may not have experience. Generally speaking, drinking two cups in the morning, in the middle of the day and in the evening will basically solve the problem. Because eating can also get some water from vegetables and soup. But don't drink cola, milk tea and other soft drinks, these soft drinks will make your body more water deficient. Autumn and winter are dry and easy to be short of water. It's better to drink boiled water or pure water.

Third: many friends know that exercise can prevent colds, but they don't know that hand rubbing is OK. In fact, rubbing hands is a great help in reducing the incidence rate of cold. Because rubbing hands can promote blood circulation, which is the same as sports, but it is not as violent as sports, but it is still a good way to prevent colds.

matters needing attention

Autumn and winter is the season of common cold. In addition to the above methods, we should also pay attention to avoid going to crowded places. The living and working environment should be well ventilated. In addition, we should pay attention to personal hygiene and prevent germs from invading the body, which can play a role in preventing common cold.