What does child myopia eat good

summary

The eye is a special organ of the human body, and it is also the most precise. Many eye nutrients cannot be synthesized in the human body. Now many children are short-sighted at a young age. So what should children eat for myopia? I believe this is what many people want to know. Let me tell you about this.

What does child myopia eat good

First, we should pay attention to the food rich in vitamin A, B2, C and E, eat more liver, milk, egg yolk, green leafy vegetables, carrots and other food, eat more coarse cereals, eat less candy, limit the intake of high animal fat, and prevent the occurrence and development of myopia.

Second, you can eat more radishes, carrots, cucumbers, bean sprouts, green vegetables, green onions, brown rice and sesame. These foods are good for your eyesight.

Third, usually eat kelp, because kelp in addition to containing iodine, there is a layer of mannitol on the surface, and mannitol diuretic effect, can reduce intraocular pressure, so usually can eat more. Usually can eat coriander, many experts have studied, coriander has health care and medicinal value, coriander contains minerals, has the effect of clearing heat, to improve vision and reduce eye disease has a very obvious role, so usually can eat more.

matters needing attention

In the daily diet, it is suggested that myopic patients should eat less sugar and overcooked protein food. And carbohydrate food or overcooked protein food, and pay attention to supplement the body trace elements chromium, calcium.