What to eat often cold

summary

In the cold season when the temperature drops sharply, all kinds of dietotherapy to prevent or relieve colds are coming out one after another. From black sugar ginger soup, pear to white radish juice, ginseng and so on, some of these popular food therapies for common cold can relieve the symptoms of common cold, but misuse can also aggravate the symptoms of common cold. In order to avoid this situation, let's talk about what we should eat when we have a cold.

What to eat often cold

First: Peppermint pear porridge. 3 grams of mint, 1 pear with peel (peeled), 6 jujubes (cut to remove the core), add appropriate amount of water, fry and filter the soup. With millet or rice 50 grams of porridge, porridge cooked add Mint pear soup, and then boil to eat, usually easy to "fire" people can eat.

Second: ginger date mint. Mint 3 grams, ginger 3 grams, jujube 3. Shred ginger, cut jujube to remove core, put it into a teacup with mint, add 200-300 ml boiling water, cover it and soak for 5-10 minutes. It's a good choice to prevent cold.

Third: garlic juice with vinegar. Fresh Houttuynia cordata 30-60g, garlic juice with vinegar; fresh Patrinia villosa 30-60g, boiled water, garlic juice with vinegar or dip in sauce to eat; fresh purslane 30-60g, boiled water, boiled water, garlic juice with vinegar or dip in sauce to eat; adzuki bean, mung bean appropriate soup to take; mung bean 60g, raw licorice 6G (wrapped with cloth), raw Coix 20g, after soup to licorice bag, take, effective prevention of influenza.

matters needing attention

Warm reminder: for the treatment of cough, respiratory tract infection caused by various viruses, bacteria and other microorganisms, if the infection is limited above the cricoid cartilage (above the pharynx), it is upper respiratory tract infection, if the infection develops below the cricoid cartilage (below the pharynx), it is lower respiratory tract infection, it is trachea, bronchus, capillaries, alveoli and lungs If we use the big tree as a metaphor, turn the big tree upside down. The upper respiratory tract is above the root, and the lower respiratory tract is below the root.