How does crural sprain still ache to return a responsibility more than a year

summary

There are many ways to treat sprain. If it goes on like this for a long time, it will lead to various diseases. Sometimes when you go down stairs or do sports activities, you will sprain your foot carelessly. Especially the lesbians who wear high heels have the most experience. They have severe pain and limited movement. This medicine is called acute sprain and soft tissue injury. You must often see people around them When people have this situation, they even have this experience. The following is to introduce how to return a responsibility of crural sprain more than a year or ache.

How does crural sprain still ache to return a responsibility more than a year

First, we should have a rest immediately to prevent the sprained foot from landing on the ground. Taking a rest immediately after the injury can promote rapid recovery, reduce pain, bleeding or swelling, and prevent the injury from worsening.

Second: then apply cold compress, try to apply cold compress within a few minutes of sprain. Cold compress with ice bag or cold wet towel. Cold compress can make blood vessels constrict and reduce internal bleeding, swelling, pain and spasm. Sometimes there is no ice bag around, so the simplest way is to wet the towel with cold water and apply it to the sprained foot, or directly take half basin of cold water and put the foot in. The cold compress time is generally half an hour, and the second cold compress is carried out after stopping for an hour in the middle.

Third: after to the hospital to do X-ray examination, foot sprain generally will not fracture, common is soft tissue injury and ligament strain, film is to rule out fracture or joint dislocation. If there is no fracture and joint dislocation, the next step of treatment can be carried out.

matters needing attention

After sprained foot do not immediately hot compress 1 must rest, after the condition tends to be stable, as long as it is not very painful, can gradually increase the ankle activity. Rational drug use. In the early stage of sprain, it is not necessary to take medicine internally or externally, but to avoid more blood flow and swelling.