Symptoms of fasting to reduce fat

summary

Muscle is our muscle fibers torn by exercise, and then synthesized by protein and other substances in the body. People who exercise regularly tend to have more developed muscles. In other words, your muscle growth and your exercise intensity, intake of nutrients are generally positively correlated.

Symptoms of fasting to reduce fat

Fat is the body's energy storage material, when you eat more sugar or protein than you consume energy, it will be automatically converted into fat accumulation in the body. In other words, fat loss = consumption > intake

There is no such statement about muscle reduction. No exercise for a long time will cause muscle atrophy, but under normal circumstances, the muscle will not be consumed. As for reducing fat, as long as you consume less energy, consume more energy and exercise more, you can do it. So there is no such thing as muscle reduction.

But it is unscientific to reduce fat and increase muscle at the same time in theory. Aerobic exercise can reduce the secretion of some proteins in the body, and these proteins are one of the substances that produce muscle, so a lot of aerobic exercise will affect the growth of muscle. In a word, it is impossible to reduce fat and increase muscle.

matters needing attention

It is impossible to reduce fat and increase muscle. 6. Aerobic exercise combined with aerobic exercise, eat less fat food, is the key to reduce fat. Suggest to go to the gym to exercise, the annual card is cheaper