What can pregnant woman eat to treat anaemia

summary

When pregnant women have anemia, they can't take some medicine casually, because it is easy for pregnant women to take medicine to affect the health of the fetus. Now I will share with you what pregnant women can take to treat anemia.

What can pregnant woman eat to treat anaemia

First, eat more fruits. Although the iron content of fruits is not high, the rich vitamin C in fruits can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is only 1% - 5%. Therefore, spinach and rape should be blanched before cooking to destroy oxalic acid.

Second, insist on taking folic acid, when to prepare for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant mothers. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third, oral iron, for moderate anemia, in addition to improving nutrition, can be oral iron treatment, such as ferrous sulfate, ferrous gluconate, ferrous fumarate and Weixue granules. The rules of improving iron absorption in diet are also applicable to iron agents, such as using fruit juice, drinking milk at intervals, and not drinking tea when taking iron agents.

matters needing attention

During pregnancy, female friends with anemia must pay attention not to overeating, starvation and satiety. Chinese medicine should not be taken to improve appetite, such as radish, wheat, chicken gizzard.