Diet list of fatty liver

summary

Fatty liver disease is now very common, fatty liver will have a very serious impact on the physical and mental health of patients, so we should treat it well, and pay special attention to the diet. Now I will share the diet list of fatty liver.

Diet list of fatty liver

Diet one: after we get fatty liver, we should pay attention to a reasonable diet. The diet of three meals a day should be reasonably distributed. We should pay attention to the balance and precise allocation of nutrients. We should also eat enough protein. We should not be too precise in staple food. We should eat some oats, sweet potatoes, corn, bean products and other coarse grains appropriately.

Diet 2: we should also pay attention to eat less fish, poultry, eggs, fat meat, lean meat and other foods. Although these foods contain high-quality protein, now some people eat too much meat, it is very simple to show fatty liver. We can eat more fresh fruits and vegetables to ensure our vitamin and fiber needs.

Diet 3: Patients with fatty liver should also pay attention to diet control, the best control of high-fat, high sugar, high calorie food intake. First and foremost is to control the heat so that we lose weight. Usually, we can eat more non-staple food and less staple food. Don't eat sweets, fried food.

matters needing attention

1. Patients should eat more fresh vegetables and fruits. 2. Don't take too much salt. 3. Avoid smoking, alcohol and spicy food. 4. Eat less butter, lard, fat, animal offal and sweets. 5. Proper physical exercise, enhance the body constitution, can better treat the disease.