The nutritional value of peanuts is very good

summary

Peanuts, whether eaten raw or cooked, taste good, and ah, its nutritional value is very high. Eating peanuts is very good for your health. Let's have a look at the nutritional value of peanuts!

The nutritional value of peanuts is very good

First, peanut is rich in protein, fat, vitamin K, mineral calcium, iron, zinc and other nutrients. It contains eight kinds of amino acids and unsaturated fatty acids needed by human body, carotene, crude fiber and other substances. Can enhance memory, anti-aging, delay brain function decline. It can promote the development of human brain cells and enhance memory.

Second: Peanut contains oil, a variety of vitamins, and contains substances that shorten the clotting time. It has the function of promoting bone marrow to produce platelets, has the hemostatic effect on a variety of hemorrhagic diseases, and is very helpful for human hematopoietic function.

Third: peanuts are rich in calcium, which can not only promote the growth and development of the human body, but also prevent the occurrence of bone degenerative diseases in the elderly, which is a good product to promote the growth and development of the human body.

matters needing attention

Peanut contains linoleic acid, which can make human cholesterol excreted out of the body through bile, so it can reduce cholesterol and help to prevent cardiovascular and cerebrovascular diseases.