What reason is often constipation?

summary

Constipation is a very common disease in our life. Many people have experienced constipation. Most people do not know enough about constipation and often ignore it. They do not know that long-term constipation will not only lead to abnormal defecation, but also lead to other complications, threatening health. Today, I would like to share with you what to do with regular constipation?

What reason is often constipation?

First: mainly to diet, eat more fruits and vegetables, such as cucumber, tomato, radish, spinach, cabbage and so on. The daily intake of vegetables should be more than 500 grams. The proportion of vegetables, fruits and grains should be two fruits and vegetables and one grain.

Second: walking or jogging in the evening is beneficial to the recovery of colonic tension. Deep breathing exercise can also play the role of self massage on the intestinal tract. This kind of physical therapy can improve the tension of the colon and increase intestinal peristalsis.

Third: when necessary, take a light laxative, take 15 ml of glycerin or paraffin oil every night, or drink 3 g of senna leaf tea, or take Maren pill, Shangqing pill, Niuhuang Jiedu tablet, etc.

matters needing attention

Often constipation, dyspepsia, vomiting is gastrointestinal bad, need to pay attention to diet, eat more vegetables, prohibit drinking, do not eat spicy greasy and fried food.