What fruit does pregnant woman constipation do

summary

A few days ago, I had an irregular black stool in my life. I felt very abnormal, so I had a deeper understanding of this problem after treatment. Now I would like to share with you how to do with constipation in pregnant women and what fruits to eat.

What fruit does pregnant woman constipation do

First: Hami melon, also known as snow melon and tribute melon, has sweet taste and large fruit. It is rich in vitamins, calcium, phosphorus and iron. It has the effect of relieving hunger, facilitating defecation and benefiting qi. It is suitable for patients with constipation.

Second: oat is a low sugar, high nutritional food, rich in dietary fiber, can promote gastrointestinal peristalsis, in addition, oat also has the effect of reducing cholesterol, stable blood sugar, if the patient's blood sugar is too high, you can also eat more appropriately. 　　

Third: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Daily should eat rough, eat more pumpkin, potatoes, corn and other food. Fresh fruits and vegetables can not be less, celery, leeks, spinach, bananas, apples, Sydney and so on, spicy food to try to eat or not to eat. In addition, since spring, the climate has begun to turn hot, so hot food like mutton and dog meat should be enough.