How to eat black sesame

summary

Sesame can provide vitamin E, B1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove the cholesterol attached to the blood vessel wall, so how can black sesame eat best? Now let me share with you.

How to eat black sesame

First, black sesame porridge appropriate amount of black sesame washed clean, dried, fried and cooked, each time take 20 ~ 30 g with 60 g japonica rice porridge, eat every morning and evening of black sesame porridge has the effect of Tonifying the liver and kidney, moistening the five internal organs, suitable for patients with weak body, early white hair, dry stool, chronic constipation, dizziness, anemia.

Second, 100 grams of black sesame honey cake, stir fried and ground, add 200 grams of corn flour, 150 grams of honey, 500 grams of flour, egg liquid, appropriate amount of baking powder, add water and dough, keep temperature at 35 ℃ for 1.5 ~ 2 hours, steam in drawer for 20 minutes, which has the effect of strengthening stomach, protecting liver and promoting the growth of red blood cells.

Third, black sesame paste with black sesame, mulberry each 60 grams of rice, 30 grams of sugar, 10 grams of rice, black sesame, mulberry were washed with stone bowl mashed casserole, put water 3 bowls boiling, put sugar mashed rice paste slowly into the paste, that is, this paste tonifying the liver and kidney, moistening the five viscera, dispelling wind and dampness, clearing deficiency fire, often take treatment of weak, hair early white, deficiency wind vertigo and other diseases.

matters needing attention

Sesame will fade unless it has been dyed,, Sesame is divided into black sesame and white sesame. The price of black sesame is relatively high, and the price is the same in the same year. According to the insiders, at present, because the sesame dyeing process is still in the original stage, the dyeing raw materials are only harmful to human body, and the edible pigment or black pigment only covers the surface, it is not difficult to distinguish: the real sesame will fade, and the color is dark gray, as for it will be black and shiny, it will be black If you have abnormal sesame, you should be careful to buy it. If you want to use some water and gently rub your hands, you should be careful. Before you buy it, you should wash it with clean water and soak it in water for a period of time. If it is maroon, you will be sure that the sesame has been dyed.