How to lose weight quickly in autumn

summary

In my daily life, I prefer to eat some sweets. As a result of eating a lot of sweets for a long time, my weight has become heavier and heavier, especially the meat on my stomach. Sometimes I like clothes, but I can't wear them. When I see other people's slim figure, I will envy them. For weight loss, I have accumulated some effective ways Fat method, next I'll share with you, how to lose weight quickly in autumn.

How to lose weight quickly in autumn

Method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Method 2: we should arrange daily exercise time according to our living habits. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Method 3: with potatoes or sweet potatoes and other coarse grains instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For more obese friends, the diet should be light food, and some physical exercise should be carried out every day, which has a certain effect on weight loss. Regular physical exercise with the main purpose of exercising lower body muscles (mainly refers to your hips and thighs) can consume the heat absorbed in the body to the maximum extent. For example: walking, jogging, cycling, etc.