What does pregnant woman prevent anaemia to eat

summary

Women themselves are vulnerable to anemia. For pregnant women, because the fetus is growing, they need to pay more attention to the prevention and treatment of anemia. In daily life, diet can also prevent the occurrence of anemia in pregnant women. So let's share the knowledge about what pregnant women eat to prevent anemia.

What does pregnant woman prevent anaemia to eat

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

Women in pregnancy belongs to a special period, so if you have anemia, do not casually use drugs, so as not to bring harm to the child, you can adjust your diet, which can not only alleviate the symptoms of anemia, but also will not harm the child, is a method of killing two birds with one stone.