What should I eat when I'm upset

summary

In recent days, I always feel upset and irritable, and I don't want to eat. I don't have any strength all over my body. I always want to get angry when I see everything. I always feel like I'm in menopause. In fact, I'm still a young girl, especially when my menstruation is coming, Really is inexplicable, always want to get angry, my husband said I have a little neuropathy, and then do not want to endure me, now I want to know what to eat if I am upset.

What should I eat when I'm upset

First, when you feel upset and irritable, you can drink some honey water properly, because this honey has been used for medical treatment since ancient times. Then, this honey can also have a very good effect of Tonifying Qi and tranquilizing the five internal organs. If you want to sleep well at night, you can drink a cup of honey water appropriately, In this case, it also plays a good role in sleep

Second: you can also eat some whole wheat bread, because this bread is rich in vitamins. It can maintain the health of the nervous system and eliminate worries. It can make your mood become particularly calm and not irritable. It can also promote sleep. You can also try it. Jujube also has a role in nourishing the mind and calming the nerves.

Third: grapes not only contain a lot of sugar, but also protein, vitamins and minerals, and the nutritional value is also very high. Usually, eating more grapes is an appetizer, and then you can increase your strength. If you have severe neurasthenia, you can drink wine from grapes, which has a certain effect on nerve headache.

matters needing attention

When you feel upset and irritable, you can eat some sweets or cold drinks appropriately. In this way, you can calm your mood slowly. When driving, you must pay attention to your health, often exercise to increase your resistance, and even go out to relax. This is also very good