What to eat can solve greasy need to put oil

summary

With the improvement of living standards, almost everyone is eating greasy food. We need to put oil in almost every dish. Sometimes we put too much oil carelessly. What should we do if we eat too greasy food? What can eat to solve greasy? Now let's introduce it together!

What to eat can solve greasy need to put oil

First: oats: it has the effect of lowering cholesterol and blood lipid. This is because oats are rich in dietary fiber. This soluble oats fiber can not be found in other grains.

Second: onion: onion contains cyclic alliin and Thiophane and other compounds, which help to dissolve blood clots. Foreigners especially like to eat onion, they often use onion with high fat, high calorie food, in order to solve the greasy.

Third: corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, e and carotene, but also rich in dietary fiber. Often eat corn oil, can reduce cholesterol and soften blood vessels. Boiling corn is the easiest way.

matters needing attention

Yam has the reputation of "immortal food". Its mucus protein can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity.