How does leg ache do after exercise?

summary

Exercise fatigue is a phenomenon of temporary decline of exercise ability and body function caused by exercise. It's a normal sore phenomenon after exercise, not a disease, so don't worry. Generally, the pain will disappear completely within 2-3 days. Our body function is gradually improved through the process of exercise fatigue recovery. How does leg ache do after exercise? Let's talk about it

How does leg ache do after exercise?

In the process of exercise, our body will produce a lot of lactic acid. Lactic acid is actually responsible for the soreness of our muscles. If we take a rest immediately after exercise, it will affect our metabolism. It affects the metabolism and excretion of lactic acid. And then it makes us feel worse. So appropriate stretching after exercise can help our body metabolize lactic acid as soon as possible and relieve our fatigue after exercise!

In the process of exercise, our body will excrete part of the sweat. At this time, we will feel thirsty. In addition, with the decomposition of lactic acid after exercise, lactic acid also needs to be discharged from our body with the help of water. At this time, the appropriate supplement of water can effectively alleviate our exercise fatigue. In addition, it is better to use light salt water instead of boiled water.

In the process of exercise, our body will consume a lot of ability. After the energy is consumed, our body will also have a certain sense of fatigue. So, adding some energy after exercise will also relieve our fatigue. However, pay attention to the amount of supplement, do not eat too much oh.

matters needing attention

Our food intake can be divided into acidic food and alkaline food. This distinction is based on the acidity and alkalinity of the final metabolites of food after it enters the human body. Generally speaking, if the food is rich in protein, fat and sugar. After metabolism, it is generally alkaline and regarded as alkaline food. And vegetables, fruits after metabolism, will generally form alkaline substances, as alkaline food. Eating more fruits and vegetables after exercise can eliminate excess acid in the body, keep us healthy and eliminate fatigue as soon as possible.