How does postpartum puerpera constipation do

summary

Postpartum constipation is a headache for many young mothers, because at this time, the postpartum body is weak, and many cool foods are not suitable for eating, and drugs will affect breast milk. What should we do in this case? In fact, we have to regulate from the diet. Pay attention to choose appropriate food, which will not affect the baby and the puerpera, Here I would like to share with you the recuperation of constipation

How does postpartum puerpera constipation do

First: eat more fruits, pay attention to choose to eat, such as those fiery fruits can't eat, such as mango, litchi, longan and so on. You can eat more apples, bananas. Especially bananas, have a good effect of moistening intestines and defecating. You can eat in moderation

Second, don't stay at home. Going out for exercise can enhance your physique and promote gastrointestinal activities. If you persist for a long time, constipation can be improved. The nutrition of three meals should be balanced, keep the intake of food every day, and eat more coarse grains and miscellaneous grains, which is conducive to the movement of stool in the intestine.

Third: women with postpartum constipation had better wash their anus with warm water after going to the toilet, and those who have conditions can be equipped with washing women. This device will wash the perineum with warm water after defecation and urination, and need to do a good job in genital hygiene to reduce bacterial infection caused by puerperium.

matters needing attention

Constipation patients should pay more attention to nursing work in daily life. If it is serious, they must go to a professional hospital for examination and treatment. Eat less greasy, spicy food and fried food, exercise properly, keep relaxed mood and form regular defecation habit