Menstruation is little still how is black to return a responsibility

summary

Irregular menstruation is a common gynecological condition for women. Many women have dark menstruation. Their menstruation has been very normal before. I don't know whether it is because they often stay up late and have a big pressure and bad rest. Their menstruation begins to become abnormal, and the amount is small and they will take black. It's really distressing! Menstruation is not normal, skin color also change very bad, dull no luster. Later I knew that it was because of less menstruation, maybe it was because of low estrogen, endocrine disorder, malnutrition and less menstruation. In fact, these are through the method of dietotherapy to conditioning.

Menstruation is little still how is black to return a responsibility

First: dietotherapy: ① Herba Leonuri 60 grams, red dates 30 grams, 10 eggs, a total of boiling, soup, eat red dates and eggs (dosage to comfortable degree). It is used for the patients with deficiency of blood essence and blood stasis. ② Ingredients of pork tripe soup with Amomum villosum: 10g Amomum villosum, 9g Panax notoginseng, 100g pork tripe. Method: wash the pork tripe with boiling water, scrape off the inner membrane, remove the smell, put it into the pot with Amomum villosum and Panax notoginseng, add appropriate amount of water, boil and simmer for about 2 hours.

Second: get enough sleep. Nourishing the liver and blood is very important for women. Liver blood deficiency, menstruation is easy to become less, skin is easy to rough, dark, long spots, long acne. The best way to raise liver blood is to get enough sleep. Don't fall asleep more than 11 o'clock every night.

Third: menstruation black to pay attention to is the diet must talk, to ensure that the blood unobstructed. The underwear should be soft and cotton, with good ventilation, and should be washed and changed frequently. The changed underwear should be dried in the sun. In addition, the body should not be too deficient during menstruation, and the nutrition must be sufficient. Deficiency of nutrition causes deficiency of Qi and blood, which will directly affect the situation of less menstruation.

matters needing attention

Need to rest more during menstruation, should not touch cold water and eat cold food. Female friends with deficiency of Qi and blood can see the reference materials for the prescription of Tonifying Qi deficiency and blood deficiency. Especially for long-term menstrual volume less black and other symptoms of friends.