How about sleeping with an eye mask

summary

For sleeping with eye mask, there are some people who have such a habit. They don't know much about the advantages and disadvantages of sleeping with eye mask. Let's talk about whether it's good to sleep with eye mask.

How about sleeping with an eye mask

Situation 1: in essence, the role of wearing eye mask is mainly to create a dark environment at night, because people are used to sleeping at night. In addition, the dark environment can also promote the secretion of melatonin.

Situation 2: if you sleep in the daytime, it must be in a very bright environment, so you can't achieve the best sleep effect. The bright environment can't make the body fully repair nutrition, and it's not conducive to sleep, so it's very beneficial to wear an eye mask when you sleep in the daytime.

Situation 3: wearing eye mask can also help to treat insomnia. For some people with insomnia, it can better help them to create a better sleep environment, solve the problem of falling asleep, and improve the quality of sleep. Therefore, people with insomnia and neurasthenia are more suitable to wear eye mask.

matters needing attention

According to the analysis of wearing eye mask to sleep, science has proved that wearing eye mask is good for sleep. If you feel insomnia and dreaminess recently, you can try wearing glasses to sleep.