Can high blood sugar eat red rice

summary

With the improvement of people's living standards, people's diet level has also increased a lot, but also in the daily diet on its maintenance, in order to make the treatment effect more ideal, hyperglycemia is no exception, but many patients do not understand the disease's daily diet precautions, so that the diet control is not ideal, especially hyperglycemia, let's talk about hyperglycemia Can sugar eat red rice.

Can high blood sugar eat red rice

First of all, often as you said in this case, generally speaking, it is better to pay attention to it, and it is not recommended to eat more. Diabetes patients and patients with high blood sugar, in the diet need to be strictly controlled, plus more exercise, so as to be more conducive to the reduction and stability of blood sugar.

Secondly, the importance of diet for high blood pressure: people take food as their priority. A reasonable diet can make you neither fat nor thin, nor low cholesterol. Suitable food for patients with hypertension --- rice, porridge, noodles, noodles, kudzu powder, soup, taro, soft beans. Should avoid food - Sweet Potato (produce stomach gas food), dry beans, biscuits with strong taste.

Finally, hypertension patients should pay attention to the dietary habits. First of all, we should control the intake of energy, and advocate eating complex sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause blood lipid rise. ② Limit fat intake. When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.

matters needing attention

Drink more water. In the case of good blood sugar control, you can eat a small amount of fruit in the middle of two meals, and reduce the corresponding staple food intake. For insulin-dependent patients, it is also necessary to strictly implement diet control under the guidance of doctors and nutritionists, For obese diabetic patients with hypertension and coronary heart disease, in addition to strict diet control, they should avoid eating animal viscera, egg yolk, fish roe, etc., and strictly control animal oil such as butter, lard, butter, etc., in which saturated fatty acids are not conducive to the prevention of atherosclerosis.