How to sleep

summary

Many people will have a bad sleep. Without a good sleep, they will have no spirit the next day, which will seriously affect our work or study.

How to sleep

First of all, magnetic therapy is to use magnetic field to treat diseases. Magnetic field affects the distribution of electric current in human body, the movement of charged particles, the permeability of membrane system and so on. It changes the physiological and biochemical processes of tissue cells and produces analgesic, detumescence, promoting blood and lymphatic circulation and so on.

Secondly, psychotherapy. Through explanation and guidance, patients can understand the basic knowledge of sleep and reduce unnecessary anticipatory anxiety reaction.

Finally, before you go to bed every night, you can have behavioral therapy and some relaxation exercises. Like listening to some music or having a massage.

matters needing attention

Before going to bed at night can drink a cup of hot milk, before going to bed do not have intense exercise, this can help better sleep.