How to treat obsessive compulsive disorder?

summary

In fact, many people have obsessive-compulsive disorder, but it can be mild or severe. A colleague's friend was very strange. When we went to dinner, we always washed our hands repeatedly in the restroom of the hotel, and the food was very unpleasant. We always said that the hygiene was poor. In fact, the hygiene of the restaurant was OK. Later, we heard that he had obsessive-compulsive disorder of washing his hands. After the doctor's treatment, Now, share.

How to treat obsessive compulsive disorder?

First, the doctor said that the anxiety caused by his habit of washing hands and cleaning will make him breathe abnormally, and his breathing becomes short, shallow and hyperventilation. Then the carbon dioxide in the blood is discharged too much, causing discomfort. We can take relaxing breathing to treat it.

Second: relaxation and breathing therapy is like this. It needs soothing and rhythmic light music. Music must feel natural and effortless, which can calm the psychological conflicts of patients.

Third: then lie flat on the bed, imagine yourself as a feather through imagination, and then the abdomen rises and falls with breathing. Imagine for about 5-10 minutes until your breathing becomes smooth and your inner tension and anxiety are relieved.

matters needing attention

At the same time of doing imagination therapy, you must be accompanied by someone, which will greatly reduce your psychological anxiety and have a good psychological comfort effect. Need to pay attention to be sure to choose a quiet environment in the imagination of the method of treatment, otherwise noisy environment will play a counterproductive.