How does head big aunt come old lumbago to do

summary

Women can not avoid the trouble of menstruation, but there are some people in the menstrual period will have the symptoms of low back pain, what is the matter? Female friends confused to see it, I tell you, in the women in the menstrual period how to do low back pain.

How does head big aunt come old lumbago to do

First: menstruation must pay attention to keep warm, avoid cold, cool, to prevent the invasion of cold evil, try not to strenuous exercise, and keep a happy mood.

Second: pay attention to rest, don't let yourself too tired. Strengthen nutrition and build up one's physique.

Third: also to prevent excessive sex, menstrual period, prohibit sex. The main conditioning. Try not to take painkillers

matters needing attention

Women with low back pain during menstruation should do a good job in nursing, avoid eating spicy food, pay more attention to rest, drink warm water, pay attention to the warm work of waist and abdomen, avoid catching cold, and usually take physical exercise to enhance physique