How to lose weight

summary

I personally think that fat has the beauty of fat and thin has the beauty of thin. In ancient times, Yang Guifei was admired by emperors for her rich appearance. However, with the change of times, we have changed from the ancient rich beauty to today's bony beauty. Many beauties hope to be thin again. So let's share the star weight loss method.

How to lose weight

First: morning exercise, after a good day, get up early, first drink a glass of water or honey water, and then do about 20 minutes of unarmed exercise, do whatever exercise is OK, but have rules, can't be fierce for a while, stop for a while, to be even. It can not only inspire the spirit, but also keep the young body and slim posture.

Second: salt therapy: first, soak the whole body with water of appropriate temperature, then apply coarse salt all over the body, and then massage with a little strength to make the skin hot until it turns red. Massage for 5-8 minutes and immerse in 38 ℃ warm water for 20 minutes.

Third: walking, about 45 minutes after meals, walking at the speed of 4.8km per hour, the heat consumption is very fast, here to remind you that if you walk again 2-3 hours after meals, the effect is better. Xiao Bian suggests taking a walk with three or five confidants. If you have a topic, it's easy to walk for two hours. It's easy to lose fat.

matters needing attention

Reasonable weight loss goals seem obvious. However, do you really understand what is "reasonable"? In the long run, it is feasible to lose an average of 0.5-1kg per week. In order to achieve this goal, you need to control your diet and exercise so that you can consume 500-1000 kcal less energy than you consume.